Everyday moments · Finding your next step
Welcome to ADHDinSYNC
Bringing Minds Into Sync
You can ask a question before deciding about assessment or treatment. Start with what is difficult in daily life and what you want to understand.
A familiar moment
Illustrative example—not a real patient story.
You keep opening the booking page, then closing it. You want help with missed deadlines, but do not know whether assessment is the right next step. The uncertainty takes up energy before you have even made an enquiry.
What to know
An enquiry is a chance to ask about the service. It is not a diagnosis, an acceptance decision or a commitment to treatment. ADHDinSYNC provides virtual assessment and treatment for people aged 12–65; eligibility and suitability need to be checked individually.
One practical step at a time
One small action
Send one short question: “I am interested in an assessment. Could you explain the next step and what I would need to provide?” Use the enquiry form or the contact details on our Contact page.
An easier alternative
Read the Prices page first, or save the Contact page to return to later. You do not need to explain your whole history in the first message.
Words you can use
Use your own words. This example is optional:
“The main difficulty I want help understanding is ____. It affects my daily life by ____. I would like to know ____.”
If this does not help
If the process is unclear, tell us which part is confusing and ask for the information in a format that is easier for you to use. We can discuss what is possible.
When to ask for help
For symptoms affecting daily life, your GP can discuss support and assessment routes. If another clinician or mental health team is involved, tell us so care arrangements can be considered. Please keep detailed medical information, reports and identity documents out of the general enquiry form; ask how to share records securely.
General information, not individual clinical advice or a way to diagnose ADHD. These small actions are optional ideas to try, not a treatment plan. You can stop if an idea adds pressure or does not suit you.
Sources and further reading
Sources checked: 14 October 2026. The examples and sample wording are original illustrations. The sources provide background information; they do not validate each example as an ADHD treatment.